Can't Sleep? Try Herbal Remedies to Eliminate Insomnia

By Keira Adams

Those who are afflicted with insomnia understand that their sleepless nights are not simply annoying, they can have ongoing consequences. When you are lacking sleep, you'll find that it significantly affects your daily life.

It's possible to get a prescription for medicine to take care of the problem. However the negative reactions of these medications can often be as disturbing as the symptoms of your insomnia. If this is the case, why not take a look at herbal remedies that have been proven through time to be effective insomnia cures.

Start off with a mild herbal preparation like chamomile. Chamomile has been utilized for centuries as a means to get a restful sleep. It is also thought to have anti-inflammatory qualities. So it may help to relieve your minor aches and pains, which you might not even be mindful of. Have a cup of chamomile tea before turning in for the night for the best results.

Another herb you might want to consider is lavender. This herb is widely utilized because it's so effective at calming the nerves. Individuals who experience insomnia due to stress and anxiety find this to be a particularly effective remedy. Some individuals like to gently mist their pillow with some lavender oil before they go to sleep.

Passion flower is considered by many herbalists to be a highly effective natural remedy for insomnia. It has calming and sleep inducing properties, and can even help to ease pain. It was utilized by the ancient Aztecs as a sedative and analgesic.

Another popular insomnia remedy is St John's Wort. It has a lengthy history of use for insomnia and other medical disorders like depression.

You could also try Valerian Root. This herb has been utilized for hundreds of years in the treatment of insomnia. It is one of the most frequently used herbal treatments for insomnia because of its natural sedative action. It's also commonly used as a muscle relaxant. Not only do its sedative properties combat insomnia, they can also lessen nervous problems and calm your restlessness.

Keep in mind that you need to use any of these herbs according to the directions. The fact that they're a natural product doesn't mean that there can't be side effects. And taking larger quantities won't make the condition go away any more quickly. It may even make it worse.

These herbs have all been demonstrated to be effective for encouraging a restful sleep. But it will almost certainly require some patient testing before you find one that helps you the most. - 29945

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Take the Short Cut to Cure Insomnia - Try This Insomnia Natural Remedy and Sleep Tonight

By William Wallace

Picture yourself getting asleep tonight after a long time. To have a good rest and to start the next day with new energy. Anyway, there is an insomnia natural remedy that could aid you accomplish that.

What is the worst thing you could do when you are trying to get asleep, when you have insomnia? Trying to get asleep. Sounds like a vicious circle. But how can I NOT try to get asleep and get asleep? Is it possible?

I think there are many people who can recommend at least one insomnia natural remedy to get asleep, but I want to tell you now about a revolutionary insomnia therapy that could help you get asleep and cure other problems too. This proven technology is not quite new. It's been used since the 80's to strengthen memory, increase focus and concentration, treat ADHD, depression and, among other things... insomnia.

The World is jam-packed of pulses. Our head is additionally inducing its pulses. When working, the brain creates various forms of pulses. During the awake state it generates a category of pulses, while sleep is characterized by another kind of pulses. The sleeping pulses have different shapes also, for different kinds of sleep.

If you look to get asleep by this your brain produces pulses characteristic to active state, this way you turn around and round. This audio technology I would like to present you is named "brainwave entrainment" doing jusy that, training the brainwaves to correspond to those specific to the sleep state. A fact worth mentioning is that this revolutionary insomnia natural remedy, which is based on a proven technology, doesn't make you dependent on it and it has no negative effects.

What is even cooler is that it can also ease anxiety. Anxiety affects many people. Whenever anxiety starts to creep in, you can use this same proven revolutionary insomnia therapy. - 29945

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Conquering Fibromyalgia Now

By Tre Pleggi

While watching television, numerous advertisements come on concerning fibromyalgia. Just what is fibromyalgia and why all the concern. Fibromyalgia is defined as a syndrome rather than a disease, because it has no specific cause or symptom. Its characteristics include widespread muscle and joint pain and debilitating fatigue. The disorder causes heightened pain all over the body with multiple tender points that are painful to the touch. An individual with this condition suffers physical and psychological distress interfering with daily living. Physicians are unaware of what causes fibromyalgia and have no conclusive tests to identify it, but they are inclined to believe that the basis of the physical pain is brought on by psychological stress. For those who suffer from this painful condition, and there are millions worldwide, conquering fibromyalgia now is essential to their well being.

Symptoms of Fibromyalgia

Fibromyalgia causes achiness and pain all over. The tender points on the body may be painful to the slightest touch. Severe fatigue, sleep disturbances, irritable bowel syndrome, chronic headaches, and jaw pain are some of the symptoms of this disorder. Others include joint stiffness, anxiety, numbness or tingling in the fingers and feet, and depression. Many other chronic pain illnesses have symptoms that mimic fibromyalgia. In'90, The American College of Rheumatology conducted a study that evaluated individuals suffering from neck pain, low back pain, tendinitis, rheumatoid arthritis, osteoarthritis and other painful disorders. They were able to pinpoint those who had fibromyalgia with 88% accuracy. The study concluded that this condition is a known physical disorder that could be distinguished from other pain disorders. Conquering fibromyalgia forever is a goal that all individuals suffering from this condition wish to attain.

Diagnosing fibromyalgia is difficult because it has been considered a non-disease, and there is no conclusive test to diagnose the disorder. Several criteria are used. Tender points are sites used to apply slight pressure to initiate pain. There are' different sites used for diagnosis. The cause of the pressure points is not known, but they do cause pain and discomfort. Inflammation seems to be part of the problem, but when tissue has been examined no signs of inflammation have been found. Physicians rely on medical and family history and physical examination to pinpoint fibromyalgia and to make treatment recommendations. The American college of Rheumatology published a study in'90, which is considered the benchmark for the inclusion of fibromyalgia as a known physical disorder. The study involved patients suffering from pain problems that mimicked fibromyalgia. They were able to distinguish fibromyalgia from other chronic pain illnesses with 88% accuracy.

Causes

People who suffer from fibromyalgia have found specific factors that worsen their pain. Certain individuals are at higher risk because of gender, age, disturbed sleep patterns, family history and rheumatic disease. Other factors include stress and anxiety, depression or physical exhaustion, lack of sleep and restless leg syndrome. Researchers tend to believe that it could be a variety of factors working together, such as genetics, infections, and physical or emotional trauma. Women are more likely than men to develop fibromyalgia, so for them conquering fibromyalgia now is of particular concern to them.

Some Recommendations

When an individual is suffering from fatigue and the lack of sleep because of the pain, they are looking for some relief. Conquering fibromyalgia forever is possible and pain management is the first goal in treating this disorder. A program using both traditional and alternative therapies can be involved in the treatment. Some individuals find that low doses of antidepressants control their pain very well. Therapeutic massage helps ease the pain and daily moist heat applications benefits joint stiffness. Others get better control from stress management, exercise and hydrotherapy. Managing stress is very important, because stress increases pain over tender points and decreases the ability to cope with pain. Taking time each day for rest and relaxation will reduce the stress. Another recommendation includes maintaining a healthy lifestyle by getting enough sleep and exercising regularly.

Who Can Help?

There are millions of people worldwide who suffer from fibromyalgia. They do best when supported by each other and family and friends. This condition causes depression and social isolation. Help and advice can be found in organizations such as the Arthritis Foundation and the American Chronic Pain Association. They provide classes and access to support groups where individuals find each other and know they are not alone in this fight in conquering fibromyalgia forever.

Fibromyalgia is characterized by widespread muscle and joint pain. It is often misunderstood and misdiagnosed, because it is known as a non-disease, with no specific symptom or cause. Those individuals suffering debilitating pain from fibromyalgia need help for their depression and social isolation. - 29945

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