Those who are afflicted with insomnia understand that their sleepless nights are not simply annoying, they can have ongoing consequences. When you are lacking sleep, you'll find that it significantly affects your daily life.
It's possible to get a prescription for medicine to take care of the problem. However the negative reactions of these medications can often be as disturbing as the symptoms of your insomnia. If this is the case, why not take a look at herbal remedies that have been proven through time to be effective insomnia cures.
Start off with a mild herbal preparation like chamomile. Chamomile has been utilized for centuries as a means to get a restful sleep. It is also thought to have anti-inflammatory qualities. So it may help to relieve your minor aches and pains, which you might not even be mindful of. Have a cup of chamomile tea before turning in for the night for the best results.
Another herb you might want to consider is lavender. This herb is widely utilized because it's so effective at calming the nerves. Individuals who experience insomnia due to stress and anxiety find this to be a particularly effective remedy. Some individuals like to gently mist their pillow with some lavender oil before they go to sleep.
Passion flower is considered by many herbalists to be a highly effective natural remedy for insomnia. It has calming and sleep inducing properties, and can even help to ease pain. It was utilized by the ancient Aztecs as a sedative and analgesic.
Another popular insomnia remedy is St John's Wort. It has a lengthy history of use for insomnia and other medical disorders like depression.
You could also try Valerian Root. This herb has been utilized for hundreds of years in the treatment of insomnia. It is one of the most frequently used herbal treatments for insomnia because of its natural sedative action. It's also commonly used as a muscle relaxant. Not only do its sedative properties combat insomnia, they can also lessen nervous problems and calm your restlessness.
Keep in mind that you need to use any of these herbs according to the directions. The fact that they're a natural product doesn't mean that there can't be side effects. And taking larger quantities won't make the condition go away any more quickly. It may even make it worse.
These herbs have all been demonstrated to be effective for encouraging a restful sleep. But it will almost certainly require some patient testing before you find one that helps you the most. - 29945
It's possible to get a prescription for medicine to take care of the problem. However the negative reactions of these medications can often be as disturbing as the symptoms of your insomnia. If this is the case, why not take a look at herbal remedies that have been proven through time to be effective insomnia cures.
Start off with a mild herbal preparation like chamomile. Chamomile has been utilized for centuries as a means to get a restful sleep. It is also thought to have anti-inflammatory qualities. So it may help to relieve your minor aches and pains, which you might not even be mindful of. Have a cup of chamomile tea before turning in for the night for the best results.
Another herb you might want to consider is lavender. This herb is widely utilized because it's so effective at calming the nerves. Individuals who experience insomnia due to stress and anxiety find this to be a particularly effective remedy. Some individuals like to gently mist their pillow with some lavender oil before they go to sleep.
Passion flower is considered by many herbalists to be a highly effective natural remedy for insomnia. It has calming and sleep inducing properties, and can even help to ease pain. It was utilized by the ancient Aztecs as a sedative and analgesic.
Another popular insomnia remedy is St John's Wort. It has a lengthy history of use for insomnia and other medical disorders like depression.
You could also try Valerian Root. This herb has been utilized for hundreds of years in the treatment of insomnia. It is one of the most frequently used herbal treatments for insomnia because of its natural sedative action. It's also commonly used as a muscle relaxant. Not only do its sedative properties combat insomnia, they can also lessen nervous problems and calm your restlessness.
Keep in mind that you need to use any of these herbs according to the directions. The fact that they're a natural product doesn't mean that there can't be side effects. And taking larger quantities won't make the condition go away any more quickly. It may even make it worse.
These herbs have all been demonstrated to be effective for encouraging a restful sleep. But it will almost certainly require some patient testing before you find one that helps you the most. - 29945
About the Author:
When you have difficulty falling or staying asleep at night, and the problem continues for some time, you're likely suffering from a condition known as insomnia. But before you start looking at insomnia cures, you need to learn more about the causes of this condition. Visit the Insomnia Remedy site to find out more.
