Ever wake up wishing it was Saturday just so you can go back to bed and catch up on more sleep? Tossing and turning in frustration is a big sign of sleep disturbance and it can affect your life in more ways than one.
Getting enough sleep is so important for our vital organs to function correctly and for the body to recharge and repair itself. It is recommended that we get a minimum of eight hours a night, but unfortunately too many people are getting by on much less than that.
If you're a woman in your forties, it's a probability that you too might have issues getting enough shut-eye each night. It's not surprising that a lot of women in this age group have insomnia, considering the number of family and financial-based issues they have to worry about. Menopause also occurs around this time and the female body goes through drastic changes.
As we women age, our bodies change in so many ways. One of which would be how it deals with the way we sleep. It helps to not over-stress yourself about this and just try your best to deal with it. The more you stress, the worse it gets.
So how can you establish a healthy sleep pattern naturally, without the use of drugs? Here are a few suggestions.
Maintaining a routine is important and you should try your best to wake up at the same time daily during the working week, and also weekends if possible (we all love sleeping in on Saturdays but doing that could break our pattern for the following week).
Getting your body to recognize signals for when it's time to sleep, can be done by establishing certain routines on a nightly basis, just before you hit the sack. Having a nice warm bed-time drink or reading a magazine are great ways in which you may begin to tune out. Performing some breathing exercises might help slow down your breathing as well as heart rate which can be sleep inducing.
Have you ever tried so hard to sleep on certain nights that it seems as though the harder you try, the hard it is to get to sleep? Don't try to force sleep to occur as it will just lead to frustration, and you get the reverse effect. Instead ensure that your room is as dark as possible as it helps to have as few visual stimuli as possible. Now try to open your eyes as wide as possible and do your best to stay awake by concentrating on a small spot in your room. This generally works well and will most likely induce sleep within minutes. - 29945
Getting enough sleep is so important for our vital organs to function correctly and for the body to recharge and repair itself. It is recommended that we get a minimum of eight hours a night, but unfortunately too many people are getting by on much less than that.
If you're a woman in your forties, it's a probability that you too might have issues getting enough shut-eye each night. It's not surprising that a lot of women in this age group have insomnia, considering the number of family and financial-based issues they have to worry about. Menopause also occurs around this time and the female body goes through drastic changes.
As we women age, our bodies change in so many ways. One of which would be how it deals with the way we sleep. It helps to not over-stress yourself about this and just try your best to deal with it. The more you stress, the worse it gets.
So how can you establish a healthy sleep pattern naturally, without the use of drugs? Here are a few suggestions.
Maintaining a routine is important and you should try your best to wake up at the same time daily during the working week, and also weekends if possible (we all love sleeping in on Saturdays but doing that could break our pattern for the following week).
Getting your body to recognize signals for when it's time to sleep, can be done by establishing certain routines on a nightly basis, just before you hit the sack. Having a nice warm bed-time drink or reading a magazine are great ways in which you may begin to tune out. Performing some breathing exercises might help slow down your breathing as well as heart rate which can be sleep inducing.
Have you ever tried so hard to sleep on certain nights that it seems as though the harder you try, the hard it is to get to sleep? Don't try to force sleep to occur as it will just lead to frustration, and you get the reverse effect. Instead ensure that your room is as dark as possible as it helps to have as few visual stimuli as possible. Now try to open your eyes as wide as possible and do your best to stay awake by concentrating on a small spot in your room. This generally works well and will most likely induce sleep within minutes. - 29945
About the Author:
In addition to women's health, the author also writes on the topics of custom car accessories as well as buying a pink steering wheel cover within his website.
